More Australians are being diagnosed with ADHD. When it shows up in a relationship, there are tools to help the connection survive – and thrive. Unfinished projects, lost keys and impatience were hints of ADHD early in my relationship with John. It wasn’t until we had our son and were thrown into the pressure cooker of new parenthood that […]
Author Archives: Jenna Meade
Breathing your way to a better life (radio interview)
A radio interview by ABC Radio National The benefits of conscious breathing techniques can be life changing. From bringing down stress levels and making for better sleep, to harnessing energy and improving intimacy. Emma Power is a relationships and wellness educator and Jenna Meade a wellness and travel journalist, together they have written ‘Follow Your […]
Why more Aussies are delaying pregnancy and parenthood – and the risks involved
More of us are postponing parenthood. Why are we waiting longer to have kids? Have you delayed having children? If you have, you’re part of a growing trend. Australian women are having fewer children and having them later in life, according to data released in 2023 from the Australian Bureau of Statistics (ABS). And this is […]
How to mindfully manage a child’s meltdown
Tensions can escalate quickly during tantrums. Experts explain how mindfulness can help parents find their calm, not lose their cool. Whether it is a showdown at the supermarket or an emotional outburst at home, the walls can feel like they’re closing in during a child’s tantrum. But by bringing mindfulness to the meltdown, parents can […]
Save your slumber with a sleep divorce
Up all night due to your partner’s snoring, restlessness or conflicting bedtime schedule? Experts share why sleep divorce may be the slumber solution of your dreams. If your partner’s night-time habits are disrupting your shut-eye, sleep divorce may be the saviour that helps you rest easy. The concept is simple. A couple chooses to retreat […]
How to teach kids mindfulness at home
Add rest and resilience to your family’s routine with these peaceful practices. Introducing mindfulness into your home benefits both little and big minds. By teaching our kids to pay attention to the present, we equip them with skills to boost their emotional and physical wellbeing. They’ll have the mental tools to navigate change and challenges, build […]
10 things to do with kids on the Gold Coast
Heading to the Gold Coast with the kids in tow? Here are 10 ways to keep little minds stimulated off the sand. From early-bird breakfasts with rainbow lorikeets to private golf bays, water safaris and floating obstacle courses, the Gold Coast is a memory-making paradise for families. Pack your sense of adventure along with your […]
6 tips for storing wine at home
Pro tips to ensure your top drops get better with age. Wine is not only delicious but also delicate. Taking care of your curated collection, and diverting any potential problems, begins with proper storage at home. Whether you’re new to wine collecting or you’re a seasoned pro with an impressive home cellar, there are ways […]
Beginner’s guide to breathwork
Improved mental, physical and emotional wellbeing may only be a breath away. Need to calm down, sleep better or get creative juices flowing? No worries, there’s breathwork practice for that. From Wim Hof’s groundbreaking method to James Nestor’s bestseller, Breath, the ancient practice is gaining devoted followers across the globe. Curious to discover what it’s […]
8 tips and tricks for a tidy kids bedroom
Enlist little hands. It’s time to reclaim your kids’ rooms. Has it been a while since you’ve seen the floor in your little one’s room? With toys, books, clothes and countless hobbies in the mix, a kid’s room can quickly go from calm to chaos. But it is possible to have children and a clean house. Spending time on getting their […]