A radio interview by ABC Radio National
The benefits of conscious breathing techniques can be life changing.
From bringing down stress levels and making for better sleep, to harnessing energy and improving intimacy.
Emma Power is a relationships and wellness educator and Jenna Meade a wellness and travel journalist, together they have written ‘Follow Your Breath, transform yourself through breathwork’, a guide to getting the most from breathing.
Guests:
Emma Power, relationships and wellness educator
Jenna Meade, wellness and travel journalist
Listen here.