Add extra zest to your food and reap the health benefits. Ditching the salt and adding a dash of spice can bring delicious depth to your meals — and it may also help protect and heal your body. And chances are you already have many of these helpful health warriors in your pantry. “Spices protect […]
Author Archives: Jenna Meade
Slow it down with anti-ageing foods
Smart food choices could be the key to maintaining a healthy glow and looking younger for longer. An apple a day keeps not only the doctor, but also the wrinkles away, according to Melbourne dietitian Melanie McGrice. Packed with vitamin C, which helps speed skin cell production, the humble fruit is one of the leaders […]
Workplace wellness on the go
A mobile workspace doesn’t have to be a pain in the neck if you know how to set your laptop up correctly. While they’re a handy tool to make our work lives more mobile, laptops can be dangerous to our mobility if not set up correctly. Stiff necks, sore shoulders and headaches are among the […]
Edible beauty: 6 foods to help you glow from the inside
Your skin is the ultimate indicator that you are what you eat – so which foods will nourish your skin from the inside out? Water Keep your skin hydrated so it’s less likely to crack, dry out or let in external particles that can cause breakouts. Nutrient Reference Values recommend women drink about eight cups of […]
Ease more wellness into your work day
Just because you’re at your desk, doesn’t mean you can’t squeeze a little more movement into your day. With around one-third of an adult’s life spent at work, there’s plenty of time to incorporate health and wellness into your day – you just need to think outside the square. Here are a few tips. Change it up […]
Supercharge with these simple food changes
Melbourne nutritionist and Insta-influencer Melanie Lionello shows us how to spring into the new season fuelled by a diet filled with nourishing produce. Spring brings longer days and an abundance of new flavours to revitalise the body after a winter of comfort foods and less time outdoors. Melbourne nutritionist Melanie Lionello -the talent behind the successful Instagram account @naturally_nutritious– […]
Powered by plants: Things to know if you want to go vegan
Switching to a vegan diet? Here are five ways to help you move to your new plant-based lifestyle with a healthy mind and body. Taste the rainbow Find blogs, websites and social media accounts dedicated to veganism, and bookmark yummy recipes you’d like to try. Melbourne dietitian Melanie McGrice also recommends enlisting the help of an expert […]
And breathe… The best in-flight meditation apps
Whether you’re a nervous flyer or simply can’t slow your mind, these meditation apps can help you relax in midair. If you’re jetting to an island holiday or an interstate job interview, inflight meditation apps can help you hit the reset button and achieve clarity for the journey ahead. Calm Choose between guided and unguided programs […]
How to be a wildlife and surf photographer
If you’ve admired professional surfing photos from the past decade, chances are they’ve been taken by photographer Kirstin Scholtz. South African-born Kirstin began her career with the World Surfing League in 2008, and for nine years was the only female surf photographer on the payroll as she travelled the globe capturing the world’s pros. Perhaps her […]
How to create a stylish home office space
Set yourself up for a successful year with a stylish home office or work space cued for creativity and calm. Creating a stylish home office doesn’t have to be hard work. From neat nooks to butler’s offices and avocado hues to chic cabinetry, we uncover the top trends to help your workspace exude creativity, calm […]