Adding a self-screen session to your summer skincare regime could save your life. It kills one Australian every five hours, but with early detection up to 90 per cent of melanoma cases can be cured with surgery alone. And regular self-checks at home are a vital first step in lowering your skin cancer risk. More: Seven […]
Author Archives: Jenna Meade
Natural ways to ease a hangover
The last thing you need on your list this festive season is a dreaded hangover. Sydney naturopath Rebecca Warren divulges her top natural ways to nurture the body after an evening of overindulgence. Load up on a liquid breakfast While it’s tempting to opt for a greasy breakfast, you’ll get the best start by choosing nutrient density over […]
Top dog-friendly holidays in Victoria
Put your next Victorian short holiday in the paws of your four-legged friend. From puppuccinos and pupcakes to winery tours and dog-friendly dining, it has never been easier to enjoy a weekend away with the fur baby. With more than 65 per cent of Melburnians owning a pet, luxury accommodation and growing numbers of gourmet […]
What should I eat if I have endometriosis?
A healthy diet can help bring relief for sufferers of the debilitating condition affecting one in 10 Australian women. About 700,000 Australian women suffer endometriosis, a painful disorder where tissue that normally lines the inside of the uterus grows in other areas of the body. Yet for years it has remained a mysterious and largely […]
The good oil: Which fats are healthy for you?
Want healthy skin, balanced hormones and delicious guilt-free snacks? There’s a fat for that. There’s no need to fear fat following years of confusion brought on by low-fat diet fads, says nutritionist Alison Tehan. But understanding the different types of fats and how they can fuel your body – and mind – is key to making […]
Yoga tricks for runners
No longer reserved only for the mat, practise your yoga skills to ramp up your running routine. From honing in on your breathing and alignment, to the correct stretching and focus, there are several yoga skills that will take you from flow to go during your cardio workout. Stretch Start and finish on the mat. […]
The intermittent fast track to feeling fabulous
New studies show intermittent fasting can have profound health benefits. University of Florida College of Medicine research shows intermittent fasting can have powerful effects on your body and brain, may help you endure a workout for up to 30 per cent longer and may also slow the ageing and disease process. Scientists say while our bodies […]
How to serve food your kids will actually eat
Presentation may be the key to pleasing even the fussiest eater in your household. It may be your serving style, not your cooking, that makes children move food around on their plates. New research by University of Copenhagen shows kids have distinct plating preferences that vary with age and gender. What the study found Researchers asked kids aged […]
Exploring Japan’s tranquil traditions
Japan is a heady mix of modern mayhem balanced out by a tranquillity of tradition. I am 10 minutes into a 20-minute meditation. I’m sitting cross-legged with my legs slowly going to sleep, and my arms twitching a little, but I’m completely at peace in the Kyoto temple. The manicured Japanese garden behind me acts […]
At home with Richmond star Matthew Richardson
His two-bedroom home may be more crowded since his daughter was born, but Channel 7’s Matthew Richardson wouldn’t have it any other way. There are loud noises coming from Matthew Richardson’s home — and surprisingly, it’s not the Tigers theme song. The Richmond AFL champion opens the door to his Elwood abode, proudly cuddling his […]