Extra watering is only the start of your summer indoor plant duties. Jason Chongue from The Plant Society tells us how to keep our best fronds healthy and happy during the sunny season. It’s not only our skin that needs protection from the summer sun— indoor plants can get sunburnt, too. “Plants are like people,” The […]
Author Archives: Jenna Meade
Good for the soul
It’s been a year of exceptional growth and goodness, but some of my fondest memories of 2018 were made in the early hours at Summer Homestay in Bali. I love waking up in the pools of golden sunshine from your yellow blinds, I told Komang. She looked at me, straight in the eye, and said: […]
Where to head for healthy summer fun
Summer celebrations don’t have to equal a sore head. We’ve unearthed the best places in each state serving up a healthy blast this sunny season. Recent research by University of East Anglia shows spending time outside has significant health benefits including reducing the risk of type 2 diabetes, cardiovascular disease, stress and high blood pressure. And with […]
The importance of provenance for our palates
Knowing where produce originates is influencing the way consumers shop. Provenance is the dominant food trend this spring, with consumers growing more conscious about the origin of their ingredients. With information quickly accessible through smartphones, people are becoming more mindful about where their food comes from, as well as sustainability, ethical issues and transparency in product labelling. It was predicted […]
How to check your body for melanoma
Adding a self-screen session to your summer skincare regime could save your life. It kills one Australian every five hours, but with early detection up to 90 per cent of melanoma cases can be cured with surgery alone. And regular self-checks at home are a vital first step in lowering your skin cancer risk. More: Seven […]
Natural ways to ease a hangover
The last thing you need on your list this festive season is a dreaded hangover. Sydney naturopath Rebecca Warren divulges her top natural ways to nurture the body after an evening of overindulgence. Load up on a liquid breakfast While it’s tempting to opt for a greasy breakfast, you’ll get the best start by choosing nutrient density over […]
Top dog-friendly holidays in Victoria
Put your next Victorian short holiday in the paws of your four-legged friend. From puppuccinos and pupcakes to winery tours and dog-friendly dining, it has never been easier to enjoy a weekend away with the fur baby. With more than 65 per cent of Melburnians owning a pet, luxury accommodation and growing numbers of gourmet […]
What should I eat if I have endometriosis?
A healthy diet can help bring relief for sufferers of the debilitating condition affecting one in 10 Australian women. About 700,000 Australian women suffer endometriosis, a painful disorder where tissue that normally lines the inside of the uterus grows in other areas of the body. Yet for years it has remained a mysterious and largely […]
The good oil: Which fats are healthy for you?
Want healthy skin, balanced hormones and delicious guilt-free snacks? There’s a fat for that. There’s no need to fear fat following years of confusion brought on by low-fat diet fads, says nutritionist Alison Tehan. But understanding the different types of fats and how they can fuel your body – and mind – is key to making […]
Yoga tricks for runners
No longer reserved only for the mat, practise your yoga skills to ramp up your running routine. From honing in on your breathing and alignment, to the correct stretching and focus, there are several yoga skills that will take you from flow to go during your cardio workout. Stretch Start and finish on the mat. […]